Iowa Specialty Orthopedics' doctors are often featured in news media as leading orthopedic surgeons and specialists in providing high quality care in virtually all areas of the body. Bookmark this page and check back often to see the latest news on Iowa Specialty Orthopedics, its expert team of orthopedic surgeons and specialists, and its line of orthopedic services.
What You Need to Know About Stress Factures
Ready, Set, Ouch? Identifying & Preventing Stress Fractures As the weather warms up and we all get outside more, it’s common to ramp up physical activity. Whether you're starting a new fitness program, training for a race, or just enjoying longer walks, it’s important to listen to your body, especially...
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10 Signs You Should See an Orthopedic Specialist
Are you experiencing persistent pain, stiffness, or injuries that aren't improving? It might be time to see an orthopedic specialist. While some aches and pains can be managed at home with rest, ice, and over-the-counter medication, others are signs of underlying conditions that require professional attention. Here are the key...
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Runner's Guide to Injury Prevention in Spring
Spring Running Injuries and How to Avoid Them As the weather warms up and the snow starts to melt, it’s tempting to lace up your running shoes and head outside to enjoy the fresh spring air. After a long winter of being cooped up indoors, many of us are excited...
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Exercises to Get Your Body Ready for Golf Season
Golf season is quickly approaching, and it’s important to prepare your body properly before you jump back on the course. This doesn’t mean you need to be doing extreme exercises while you wait for warmer weather, but doing some easy movements to get your body ready in order to avoid...
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Don't Let Foot and Ankle Pain Hold You Back
Say Goodbye to Foot and Ankle Pain With the Help of Dr. Hensley Are foot or ankle issues keeping you from living life to the fullest? Dr. Nathan Hensley at Orthopedic Specialists offers advanced treatments that can help you get back on your feet. Specializing in total ankle replacements and...
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Weight-Bearing Exercises Build Stronger Bones
Keep Your Bones Stronger, Longer When we think of exercise, the first benefits that come to mind are usually improved cardiovascular health, stress reduction, and increased strength. But did you know that exercise can also help you build stronger, healthier bones? This is particularly important as we age, as bone...
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The Connection Between Knee Problems and Weight Gain
A Hidden Cause of Knee Pain Knee pain can be debilitating, affecting your ability to move freely and comfortably. Whether it’s caused by a previous injury, arthritis, or overuse, knee pain can significantly impact your daily life. One often overlooked but crucial factor in knee health is body weight. Excess...
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Does Cold Weather Cause Joint Pain?
As the temperature drops and winter sets in, many people with joint pain wonder: Does cold weather really make things worse? You’re not imagining it—there’s some truth behind the idea that cold, damp conditions can make your joints feel stiffer and more painful. If you’re one of the many people...
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5 Common Causes of Back Pain
Back pain is something that many of us will experience at some point in our lives. It can range from a minor annoyance to a debilitating issue that affects daily activities. Understanding the common causes of back pain is the first step toward finding relief. Here are five prevalent causes...
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Understanding Tech Neck
How is Technology Affecting Our Posture? Americans are spending an alarming amount of time glued to their screens. On average, people check their phones a staggering 58 times per day, totaling over three hours of screen time. Nearly half of us devote four to five hours daily to our smartphones...
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