Iowa Specialty Orthopedics' doctors are often featured in news media as leading orthopedic surgeons and specialists in providing high quality care in virtually all areas of the body. Bookmark this page and check back often to see the latest news on Iowa Specialty Orthopedics, its expert team of orthopedic surgeons and specialists, and its line of orthopedic services.
Samuel Memmelaar, DPM, Joins Iowa Specialty Hospitals & Clinics Podiatry Team (Posted August 10, 2026)
Samuel Memmelaar, DPM, Joins Iowa Specialty Hospitals & Clinics Podiatry Team
What are the Benefits of PRP Therapy for Athletes? (Posted June 24, 2026)
Benefits, Uses, & What to Expect If you're an athlete dealing with a nagging injury, you've probably heard of PRP therapy. But what exactly is it, and can it really help you heal faster and get back to the sport you love? At Iowa Specialty Orthopedics, we use PRP therapy...
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A Nutritional Guide for Faster Healing After Orthopedic Surgery (Posted March 10, 2026)
Celebrating National Nutrition Month at Iowa Specialty Orthopedics March marks National Nutrition Month, an annual initiative led by the Academy of Nutrition and Dietetics. This year’s theme, “Discover the Power of Nutrition,” reminds us that food is more than fuel; it is medicine. If you are recovering from orthopedic surgery,...
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At-Home Guide for Safe Recovery After Orthopedic Surgery (Posted February 20, 2026)
Recovering from orthopedic surgery takes time, patience, and the right care at home. What you do after surgery can affect: How fast you heal How much pain you feel Your risk of infection or reinjury How well your joints or bones work long-term Iowa Specialty Orthopedics treats bone and joint...
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Preventing Injuries & Falls in Cold Weather (Posted January 27, 2026)
Winter in the Midwest brings beautiful snow and festive days, but it also brings icy sidewalks, slippery parking lots, and frozen driveways. These conditions make slips, trips, and falls more likely, which can lead to serious injuries like fractures, sprains, and head trauma. At Orthopedic Specialists, we want you to...
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Should You Do Cardio Before Weights or Weights Before Cardio? (Posted December 5, 2025)
When you walk into the gym, you’re often faced with a big question: Should you start with cardio or go straight to the weights? The truth is that both orders can be effective. The best choice depends on your goals, like building strength, improving endurance, losing weight, or supporting long-term...
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Static vs. Dynamic Stretching in Cold Weather (Posted November 12, 2025)
Stretching isn’t one-size-fits-all. The type of stretch you do — and when you do it — makes a real difference, especially when it’s cold outside. At Orthopedic Specialists, we often see patients dealing with tightness or preventable injuries that start with skipping the right kind of warm-up. Understanding the difference...
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A 2025 Guide to Walking with Weights (Posted October 2, 2025)
Benefits, Risks, & Choosing the Right Size Walking is one of the simplest and healthiest forms of exercise, but many people wonder if adding weights, such as ankle weights, wrist weights, or weighted vests, can increase the benefits of walking. The short answer is: it depends on the type of...
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Common Myths About Artificial Disk Replacement Surgery (Posted September 18, 2025)
Living with chronic back pain can be frustrating and exhausting. For some patients, Artificial Disk Replacement (ADR) in the lumbar spine offers a way to relieve pain while preserving natural motion in the back. Yet, many people hesitate to consider this surgery because of common myths and misconceptions. Myth 1:...
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Why Supplements Matter, but Only in the Right Situations (Posted August 14, 2025)
Along with a balanced diet, regular exercise, and personalized medical care, certain supplements can help support your joints and bones, especially as we age or manage specific orthopedic conditions. Supplements can fill gaps or minimize inflammation, but only when they’re chosen for the right person, at the right dose, and...
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