Iowa Specialty Orthopedics' doctors are often featured in news media as leading orthopedic surgeons and specialists in providing high quality care in virtually all areas of the body. Bookmark this page and check back often to see the latest news on Iowa Specialty Orthopedics, its expert team of orthopedic surgeons and specialists, and its line of orthopedic services.
At-Home Guide for Safe Recovery After Orthopedic Surgery
Recovering from orthopedic surgery takes time, patience, and the right care at home. What you do after surgery can affect: How fast you heal How much pain you feel Your risk of infection or reinjury How well your joints or bones work long-term Iowa Specialty Orthopedics treats bone and joint...
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Preventing Injuries & Falls in Cold Weather
Winter in the Midwest brings beautiful snow and festive days, but it also brings icy sidewalks, slippery parking lots, and frozen driveways. These conditions make slips, trips, and falls more likely, which can lead to serious injuries like fractures, sprains, and head trauma. At Orthopedic Specialists, we want you to...
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Should You Do Cardio Before Weights or Weights Before Cardio?
When you walk into the gym, you’re often faced with a big question: Should you start with cardio or go straight to the weights? The truth is that both orders can be effective. The best choice depends on your goals, like building strength, improving endurance, losing weight, or supporting long-term...
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Static vs. Dynamic Stretching in Cold Weather
Stretching isn’t one-size-fits-all. The type of stretch you do — and when you do it — makes a real difference, especially when it’s cold outside. At Orthopedic Specialists, we often see patients dealing with tightness or preventable injuries that start with skipping the right kind of warm-up. Understanding the difference...
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A 2025 Guide to Walking with Weights
Benefits, Risks, & Choosing the Right Size Walking is one of the simplest and healthiest forms of exercise, but many people wonder if adding weights, such as ankle weights, wrist weights, or weighted vests, can increase the benefits of walking. The short answer is: it depends on the type of...
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Common Myths About Artificial Disk Replacement Surgery
Living with chronic back pain can be frustrating and exhausting. For some patients, Artificial Disk Replacement (ADR) in the lumbar spine offers a way to relieve pain while preserving natural motion in the back. Yet, many people hesitate to consider this surgery because of common myths and misconceptions. Myth 1:...
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Why Supplements Matter, but Only in the Right Situations
Along with a balanced diet, regular exercise, and personalized medical care, certain supplements can help support your joints and bones, especially as we age or manage specific orthopedic conditions. Supplements can fill gaps or minimize inflammation, but only when they’re chosen for the right person, at the right dose, and...
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2025 Ankle Replacement Surgery Recovery Guide
Total ankle replacement (ankle arthroplasty) can restore motion and help relieve chronic arthritic pain when other treatments no longer help. Below you’ll find a clear, evidence‑based overview of what to expect from the day of surgery through full recovery, written in the plain language our patients appreciate. Why Recovery Planning...
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Understanding, Treating, and Preventing Diabetic Foot Issues
Living with diabetes requires extra attention to many aspects of your health, and your feet are no exception. If you or a loved one has diabetes, understanding diabetic foot issues and wound care is essential for staying healthy and active. At Orthopedic Specialists, we’re here to guide you every step...
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What You Need to Know About Stress Factures
Ready, Set, Ouch? Identifying & Preventing Stress Fractures As the weather warms up and we all get outside more, it’s common to ramp up physical activity. Whether you're starting a new fitness program, training for a race, or just enjoying longer walks, it’s important to listen to your body, especially...
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