Find a Provider
1 Criteria Search
Frequently Asked Questions About Plantar Fasciitis
Why is plantar fasciitis worse in the morning?
The plantar fascia can tighten while you sleep. When you stand and take your first few steps in the morning, the tissue suddenly stretches again. This is why plantar fasciitis often causes sharp heel pain when you first get out of bed.
Is plantar fasciitis the same as a heel spur?
No. Plantar fasciitis and heel spurs are different conditions.
A heel spur is a bony growth on the heel bone. Some people with plantar fasciitis also have heel spurs, but the spur itself may not be what is causing the pain.
What shoes are best for plantar fasciitis?
Choose shoes with good arch support, heel cushioning, stability, and shock absorption. Avoid worn-out shoes and very flat shoes that provide little support. The best shoe will also depend on your foot shape and daily activities.
Will plantar fasciitis go away on its own?
Some mild cases may improve with rest and activity changes, but plantar fasciitis can become a long-lasting problem if the foot continues to be overloaded. Stretching, supportive shoes, and other treatments can help the plantar fascia heal and lower the risk of the pain coming back.
