Exercises to Get Your Body Ready for Golf Season (Posted March 4, 2025)
Golf season is quickly approaching, and it’s important to prepare your body properly before you jump back on the course. This doesn’t mean you need to be doing extreme exercises while you wait for warmer weather, but doing some easy movements to get your body ready in order to avoid...
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Don't Let Foot and Ankle Pain Hold You Back (Posted February 7, 2025)
Say Goodbye to Foot and Ankle Pain With the Help of Dr. Hensley Are foot or ankle issues keeping you from living life to the fullest? Dr. Nathan Hensley at Orthopedic Specialists offers advanced treatments that can help you get back on your feet. Specializing in total ankle replacements and...
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Weight-Bearing Exercises Build Stronger Bones (Posted January 10, 2025)
Keep Your Bones Stronger, Longer When we think of exercise, the first benefits that come to mind are usually improved cardiovascular health, stress reduction, and increased strength. But did you know that exercise can also help you build stronger, healthier bones? This is particularly important as we age, as bone...
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