The Connection Between Knee Problems and Weight Gain (Posted December 9, 2024)
A Hidden Cause of Knee Pain Knee pain can be debilitating, affecting your ability to move freely and comfortably. Whether it’s caused by a previous injury, arthritis, or overuse, knee pain can significantly impact your daily life. One often overlooked but crucial factor in knee health is body weight. Excess...
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Does Cold Weather Cause Joint Pain? (Posted November 7, 2024)
As the temperature drops and winter sets in, many people with joint pain wonder: Does cold weather really make things worse? You’re not imagining it—there’s some truth behind the idea that cold, damp conditions can make your joints feel stiffer and more painful. If you’re one of the many people...
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5 Common Causes of Back Pain (Posted October 7, 2024)
Back pain is something that many of us will experience at some point in our lives. It can range from a minor annoyance to a debilitating issue that affects daily activities. Understanding the common causes of back pain is the first step toward finding relief. Here are five prevalent causes...
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Understanding Tech Neck (Posted September 11, 2024)
How is Technology Affecting Our Posture? Americans are spending an alarming amount of time glued to their screens. On average, people check their phones a staggering 58 times per day, totaling over three hours of screen time. Nearly half of us devote four to five hours daily to our smartphones...
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Pickleball and Achilles Injuries (Posted August 8, 2024)
Over the last few years, pickleball has exploded in popularity, with more people taking up the sport since it became mainstream. Part of the sport’s appeal is that it is easy to learn and relatively low impact, but because it requires quick movements and agility, injuries can still occur. Some...
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Avoiding Common Summer Injuries (Posted June 4, 2024)
Summer has arrived, and everyone is spending more time outside. With an increase in summer activities comes the potential for more injuries. In this blog, learn what causes common injuries this time of year, and how you can prevent injuries from slowing you down. What are the Most Common Summer...
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Workplace Ergonomics and Orthopedic Health (Posted May 2, 2024)
Taking care of your orthopedic health extends into the workplace. In this blog, learn about the importance of ergonomics and how you can prioritize your orthopedic health whether you work from home or in an office environment. What is Ergonomics? Ergonomics strives to minimize discomfort, fatigue, and injury by enhancing...
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Tips for Preventing Osteoporosis (Posted April 8, 2024)
You may have heard the term osteoporosis before, but are uncertain about what osteoporosis is and how it can impact your health. In this blog, we’ll discuss osteoporosis, its causes, common symptoms, and potential treatments. What is Osteoporosis? Osteoporosis is a disease that causes bones to become weak and brittle....
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Avoiding Injury During Spring Activities (Posted March 5, 2024)
As the warm weather starts to return, you’re probably feeling the urge to get outside more often or take on spring cleaning tasks. As with any physical activity, there’s potential for injury when participating in spring activities. To avoid injury, check out the list of tips below. Start by Stretching...
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Managing Joint Pain and Arthritis (Posted February 8, 2024)
Living with joint pain or arthritis can be challenging, affecting not only your mobility but also your overall quality of life. However, there are several effective strategies that can help mitigate joint pain and arthritis, enabling you to lead a more active and pain-free lifestyle. Physical Activity: Contrary to popular...
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